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    This haul from the Nike Company Store is perfect for the spring and summer. It has stylish items for golf, yoga, running, and lifestyle.
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    The perfect Valentine’s day gifts for her on Amazon. Find the best gifts for your best friend, sister, Galentine, or for yourself!
  • How to Use Positive Affirmations to Change Your Life
    Affirmations are positive statements or declarations that help you set intentions. Practicing affirmations daily can lead to changes in your thought patterns which lead to changes in your actions. You can change the way you think by changing the way you talk to yourself.
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    I started my journey to better health in June 2017 when I completed my first Whole30. Now, I’ve done Whole30 ten times, and this is what I’ve learned.